▸ Strength & Conditioning for Men Over 35
Intelligent strength training and flexible nutrition for high-achieving dads over 35.
Eliminate back pain, rebuild strength, and get lean — without living in the gym.
I'm Dan Figueroa — a certified personal trainer and nutrition coach based in Fullerton, CA, with over 7 years of experience helping men get strong, move without pain, and build a body that lasts.
I got into coaching because I watched too many hardworking guys get let down by generic programs that ignored their real lives — the long hours, the nagging back pain, the family commitments. I knew there was a better way.
I specialize in men over 35 because that's where I can make the biggest difference. At that stage, smart programming matters more than grinding harder. I combine strength training, flexible nutrition, and honest coaching to help my clients get real results without burning out — or breaking down.
Most men over 35 are training like they're still 25 — and wondering why their back, hips, and knees are paying for it. The fix isn't doing less. It's doing the right things.
Maximum output. Minimum time.
Short, structured sessions built around the movements that matter most — eliminating pain, building functional strength, and protecting your body long-term.
Lean without the obsession.
Flexible eating that fits your lifestyle. No obsessive meal prep, no cutting out the foods you enjoy, no unrealistic rules.
Nothing is random. Everything compounds.
Every session is built with a purpose. Precision programming that builds on itself — so you get stronger, leaner, and more capable every single week.
A precision system built around your life — not the other way around.
We start with a 30-minute call to understand your goals, training history, schedule, and any limitations — including back pain, injuries, or movement restrictions. No commitment required. Just an honest conversation.
I assess your movement, strength baseline, and lifestyle — then build a fully personalised program designed to eliminate pain, rebuild strength, and get you lean. Nothing generic. Everything intentional.
A realistic, personalised nutrition approach based on your goals, preferences, and routine — built to complement your training without making your life miserable. No obsessive tracking. No foods banned.
Every week we track progress, review your training and nutrition, and make precise adjustments. You are never flying blind. The program evolves as you do.
We build habits and strength that last decades — not just 12 weeks. Through travel, busy seasons, and life's demands, you stay capable, lean, and in control. This is built to last.
BOTTOM LINE: If you're a high-achieving man over 35 who's ready to stop managing pain and start building strength that lasts — this is built for you.
"Since day one, Dan gave it his all. He was always available to answer questions through texts regarding meals and workouts. He really IS there for all his clients. I think that's why people appreciate his work ethic."
"I found Dan at one of the lowest points in my life. After one call I knew hiring him was going to be life-changing. 3 months later — lost over 10 lbs, gained muscle and confidence. Hiring him was the best thing I've ever done for myself."
"Dan took the time to study me and created a better experience in the gym. My nutrition, techniques, and strength have never been this good — and a bonus is I haven't had any pain throughout this whole experience."
Tell me where you are right now and where you want to be. No pressure, no commitment — just an honest conversation about what's holding you back and how to fix it.